January often comes with a renewed focus on self-care, well-being, and promises to “look after myself better this year.” If this sounds familiar, you’re not alone. Many clients I meet start the year with the best of intentions but find that months pass before they take action. Life gets busy, and looking after yourself often falls to the bottom of the list.
It doesn’t have to be this way. Imagine how much better you’d feel if you treated your well-being with the same importance as a dental check-up—something you book in advance and commit to regularly. Let’s explore how you can make regular massages part of your self-care routine this year.
The Benefits of Regular Massage
Many clients tell me after a session, “I feel amazing—I need to do this more often.” But then they wait until they’re in pain or feel stressed to book another appointment. The reality is, regular massages can prevent that build-up of tension, support your mental health, and leave you feeling consistently better, not just as an occasional treat but as part of your self-care routine.
The key? Planning ahead.
How to Make Regular Massages Happen
This is where booking in advance becomes a game-changer. By scheduling your massages ahead of time, you’re making your well-being a priority rather than an afterthought.
Here are the flexible options I offer to make this as easy as possible:
1. For New Clients
If you’re new, you can book your first massage up to three months in advance by paying a deposit. Life happens, so you can reschedule your appointment anytime up to 24 hours beforehand. This gives you peace of mind that your session is locked in without worrying about losing your deposit if something comes up.
2. For Existing Clients
As a returning client, you can book multiple appointments without needing a deposit. Whether you know you’d like a massage every month or prefer to schedule quarterly sessions, the choice is yours.
3. For Members
Membership clients can take their planning to the next level with recurring appointments. Whether you’d like a massage every week, once a month, or every six weeks, I’ll block out your ideal times in advance, ensuring your self-care never slips through the cracks.
Flexibility That Fits Your Life
I understand that life is unpredictable, which is why all future appointments can be rescheduled anytime through my simple online booking system. Text reminders are also sent out, so you never have to worry about forgetting.
Making Time for You
The truth is, we rarely “find time” for self-care—we have to make time. Scheduling massages in advance is an act of self-compassion. It’s saying, “I value my well-being enough to prioritise it.” And it works. Clients who pre-plan their appointments not only enjoy more regular massages but also experience the long-term benefits of consistent care.
Taking Ownership of Your Self-Care
Life will always have its demands, and it’s easy to let your needs fall by the wayside. But if you’re someone who has said, “I’d like to have regular massages,” I want to gently encourage you to take ownership of that goal. Let’s work together to make it happen, because you deserve to feel your best—not occasionally, but consistently.
Start Today
Take a moment now to think about how often you’d like to have a massage. Whether it’s once a month, every six weeks, or even quarterly, imagine how much better you’ll feel knowing it’s already planned. If you’re ready to prioritise your well-being, I’d love to help you make that commitment.
Book your next massage today—your future self will thank you. 💆
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