You. Cared for.
Prenatal Massage
Safe, specialist care throughout pregnancy
Pregnancy places extraordinary demands on the body. Prenatal massage offers safe, qualified therapeutic care that addresses the specific discomforts of each trimester: easing back pain, reducing swelling, calming an anxious nervous system and, for an hour, simply supporting you.
Session pricing
✓ Delivered to your home, hotel or office
✓ Professional table & fresh linens provided
✓ Available daily 10am–10pm
Why it works
The benefits of prenatal massage
Back & hip pain relief
The shifting centre of gravity during pregnancy places significant strain on the lower back, hips and pelvis. Targeted massage addresses these areas safely and effectively.
Reduced swelling
Gentle lymphatic drainage techniques reduce the oedema (swelling) in hands, feet and ankles that is common, particularly in the second and third trimester.
Reduced anxiety & better sleep
Prenatal massage measurably lowers cortisol and raises serotonin, with research linking regular sessions to improved sleep, reduced anxiety and lower rates of postnatal depression.
Sciatic nerve relief
As the uterus grows it can press on the sciatic nerve, causing pain down the leg. Specific positioning and targeted work can bring significant relief.
The experience
What to expect
- 1
Paul will discuss your stage of pregnancy, medical history and any guidance from your midwife or consultant before beginning.
- 2
Positioning is carefully managed, you will be supported with pillows in side-lying positions that are safe and comfortable at all stages of pregnancy.
- 3
Work focuses on the areas most affected by pregnancy: lower back, hips, legs and shoulders. Abdominal work is not included.
- 4
Pressure is adapted to pregnancy, gentler than a standard deep tissue session, with techniques specifically selected for safety.
- 5
Sessions are 60 minutes. Paul will advise on frequency based on your trimester and presenting needs.
Is this right for you?
Who benefits most
- ✓Expectant mothers in their second or third trimester
- ✓Those experiencing pregnancy-related back pain or sciatica
- ✓Anyone with swollen ankles, hands or feet
- ✓Mothers-to-be who are anxious, stressed or not sleeping well
- ✓Anyone who simply needs an hour of genuine, safe care
When to avoid this treatment
- –First trimester (before 12 weeks) without GP or midwife clearance
- –High-risk pregnancies (always consult your midwife or consultant first)
- –Pre-eclampsia or pregnancy-induced hypertension
- –Placenta praevia
- –History of premature labour in current pregnancy
- –Deep vein thrombosis
Not sure if this treatment is right for you? Call Paul on 01753 905 139 for a no-obligation chat.
Common questions
Prenatal Massage: FAQ
Is prenatal massage safe?+
Yes, when performed by a qualified therapist with specific prenatal training. Paul is trained in prenatal massage and adapts all techniques and positioning for safety throughout pregnancy. Always inform your midwife that you are having massage, most actively support it.
Can I have a massage in my first trimester?+
Most therapists advise waiting until after 12 weeks. If you are in your first trimester and wish to proceed, please obtain clearance from your GP or midwife first and inform Paul at the time of booking.
How will I be positioned?+
You will be supported in side-lying positions with pillows, this is the safest and most comfortable position from the second trimester onwards. You will never be asked to lie on your front or flat on your back.
Can I have a massage after birth?+
Postnatal massage is also available, supporting recovery, reducing muscle fatigue from feeding and carrying, and providing much-needed restorative care in the weeks after birth. Ask Paul about postnatal sessions when booking.
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Book your prenatal massage today
Available daily 10am–10pm. Paul comes to you: home, hotel, office or clinic across Slough and the Thames Valley.
Strictly professional therapeutic massage · Qualified · Insured · Registered